I assume, few people in the developed world are familiar with the concept of blackouts.
Human brain is quite the genius! Some sights and smells can magically trigger decades old memories in vivid detail; sort of like biological virtual reality!
So! Last Sunday, the smell of a burning candle magically took me deep down the memory lane. I was a teenager in a typical suburban family. As some of you may know, this time of the year reckons start of the Monsoon season. Especially in western parts of India. Weather changes in a day, from scorching red hot sun to torrential thunderstorms. Many years ago, blackouts in parts of cities were common; especially as the distribution company sought to insure themselves from the storm.
Such evenings would start with a majestic roaring of the heavy dark clouds. We knew that a thunderstorm followed by a blackout was on its way. The power would go out like clockwork in a few minutes. Me and my sister would race to see who lights the candles in the house. We also had a Kerosene lamp that would burn with a distinctive smell that I love till date! All of a sudden, the TV would stop. All the background sounds of electric appliances would fall silent. Only thing you could hear was nature – cracking bolts of thunder and the rain. I vividly remember that we stopped doing what we were doing and gathered around the kerosene lamp. Just the 4 of us. Me, my sister and our parents.
We never truly appreciated it, but the time showed an unusual quality of slowing down on such joyous blackouts!
We would intently listen to stories, talk with each other like nothing else mattered. Thankfully, there were no cell phones at the time, even though I always thought ringing of our landline phone during a blackout was nothing short of a miracle. Not once do I remember complaining about the power cuts, unless of course it was during a cricket match! The blackouts lasted a few minutes and sometimes more, but when they were over, everyone went back to their business with a surreal sense of satisfaction!
Why all the nostalgia? Because the blackouts story really makes me think about our present day surroundings and the concept of mindfulness. Let me explain. Nobel laureate psychologist Daniel Kahnemann explains beautifully in his book “Thinking fast and slow” that the human brain has two distinctive personas.
System 1 and system 2. System 1 performs instinctive or well learnt behaviours without spending much mental energy; for instance, driving – you really don’t have to calculate the angle of incidence of an approaching vehicle to figure out that there will be a collision – you just know! On the contrary system 2 is about applying a conscious deeper mental effort, for instance if I ask you to calculate the time it will take for an object to fall from the Eiffel Tower – you will think. This often involves storing some information in your temporary memory and then manipulating it in order to come to a result. A lot of studies have been carried out on system 1 and system 2. Any details though would be way out of scope of this already long post.
The crux of it is that your brain has a really finite “slow-thinking” capacity, and the more you exhaust it the more likely you are to make cognitive judgement errors.
Google mindfulness. By definition, it asks us to step back and reflect – to pay attention to our thoughts and feelings. I have a theory (based on the story above) that it has become increasingly challenging for us to practice mindfulness because of the information overload. Think about it, you have everything literally screaming for your attention. You wake up and you need to decide whether you want a skinny cappuccino or a latte, you need to open that dreadful device (I am telling you it is the worst offender in this context) your cell phone! You have a thousand notifications waiting from ten thousand apps that you have to think about, respond to.
Imagine how much precious and finite mental energy those WhatsApp chats and meaningless Facebook scroll down gestures take. Then you come to work and are overloaded with a further army of attention seekers. E-mails, messengers, meetings (yes!). You come home and are faced with the same dilemma, with 30 news channels and you need to spend precious slow-thinking time wondering what to watch. Don’t even get me started on Netflix. Do you get the point?
Naturally, I feel like we had more mental capacity to practice mindfulness before the advent of satellite television, and modern technology including cell phones.
Yes, its not about blackouts its about mindfulness – use the technology, don’t let technology use you.
Nevertheless a lot of things can actually help. Meditation, Yoga, learning to switch off before you hit the bed, and more generally switching off push notifications on your mobile as soon as you think they are becoming a useless distraction. Breaks from the hustle bustle of your city and routine are welcome too of course.
After all we need to be mindful that, the best things about life are our memories and experiences and they are almost always not digital!
A blackout, anyone?